Welcome! Thank you for giving me the opportunity to introduce myself! I am a married mother of 3 and recently celebrated my 50th birthday, and for the past six years, I've been passionately living the keto lifestyle. My keto journey began after the birth of my second child, and I've remained dedicated to it ever since, even throughout my last pregnancy.

Navigating pregnancy while on keto wasn't without its challenges, but I found that it helped me maintain healthy blood pressure and insulin levels, providing a solid foundation for both myself and my baby. After the birth of my third child, shedding excess weight became easier and faster, thanks to the principles of the keto diet.

Living with PCOS, I understand firsthand the struggles of managing insulin resistance, weight gain, and fatigue. Fortunately, keto has been a game-changer for me in addressing these issues. As an older parent, I recognize the importance of energy and quality sleep, and keto has been instrumental in helping me maintain both.

My belief in the transformative power of the keto lifestyle runs deep, so much so that I've dedicated myself to sharing its myriad benefits. Through my blog, I aim to provide comprehensive insights into the keto lifestyle, covering everything from recipes and product reviews to personal experiences and practical tips. Join me as I embark on this journey of health, vitality, and empowerment through keto!

So, who am I?

Changing How You Think About Food!

The keto lifestyle revolutionizes your relationship with food, shifting towards nutritious, high-fat, low-carb meals that fuel and nourish your body. It's not just about eating differently; it's about thinking differently about what you eat for a healthier, more balanced life.